New 30 Minute Morning Classes

Mon, Wed & Fri 6:00 AM 6:45 AM 7:30 AM

The Primal Playground has a 30 minute program designed to get you the maximum benefits of personal training for of a fraction of the cost.

These 30 minute semi-private sessions incorporate training methodologies such as Tabata, High Intensity Interval Training (HIIT) and plyometrics. The sessions are short and intense, but are also calibrated to every fitness level.

With only 2 students max per class, you will NEVER FEEL LOST, you will FEEL EMPOWERED.

With 16 different time slots throughout the week, you CAN find time to work out.  Start now and get in shape for summer!

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(905) 508-7941


Personal Training At The Playground



This recipe makes a full flavoured side dish for just about any main. Full of colour, fresh herbs and incredibly nutritious Swiss Chard, making this a regular event in the kitchen is a must!

Ingredients:

1 bunch Swiss chard

1 beet

1/2 onion

1 clove garlic

1 green onion

1 tsp apple cider vinegar

2 slices organic nitrite free bacon

2 tsp fresh chopped parsley

 Method:

Cut your beet into quarters and place into boiling water for about 3-5 minutes to soften for chopping. Chop the Swiss chard and parsley, rinse and spin dry.

Roughly chop the onion and dice your bacon, add to a large saucepan and cook until onion starts to become translucent. When the beet has done boiling, run it under cold water so that you can handle it. Peel and slice into bite sized sticks. Add to saucepan and simmer for 2 minutes with bacon/onion mixture.

Toss in the chard, garlic, green onion and apple cider vinegar. Cover and let soften for about 5 minutes, tossing the mixture occasionally.

Serve aside a lovely grass fed steak!