Category " Training"

At first glance you might think the hot wheels are a new fitness product that just hit the marketplace.  The truth is the product was never meant to be used for exercise at all, however I think this is one of the greatest abs machines ever. These wheeled platforms were actually created to move furniture around easier.  Place your couch or table legs into the castor frames and presto you can now move...

Theme training is about acting out a story line during a workout.  The idea is to incorporate exercise elements that replicate the the physical demands of the character/s  in the story.  For example, wielding a rope can simulate wielding a sword.  We often create story line workouts with our students, people really get into it! Creating  a story line workout is easy, all you need is imagination....

Each training centre has its own personality - Crossfit, yoga studio, or an MMA training centre -  each have their own unique feel.   Periodically I like to explore new places to train and interact with some of the people there.  The other day I decided to check out a new gym that had recently opened in Toronto.  It was an old school style gym with a free weight section and plenty of machines....